From the book of ancient secrets and birth of earth, a word Yoga comes out, which is very old and having no idea of its birth. Our ancestors used to go for deep and long…

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As we practice yoga poses we want to do also inversions. Most common inversions are the Headstand and the Shoulderstand. But there are not only those two poses which are the inverted asanas. Any posture…

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Every week day for the past 2 years, I’ve done a daily practice with others virtually. Here’s how it works. I call the others on the phone, then one of us rings a bell to…

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Much has been said and written about the benefits of meditation especially in the religions of the East. Vishwas Mahale begins his chapter on meditation in his book, The Success with a quote from the…

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Chakra meditation is a contrive of deliberation that focuses on seven focal points mastery the body, and the effect that these focal points fall for when adamantine on. The supremacy of Chakra because musing is…

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Whether you are new to meditation or well experienced with yoga or tai chi, anyone can learn basic chakra meditation. Each has its own rewards and benefits. Unlike yoga or tai chi, anyone can practice…

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Yogis contemplate that we’re all looking for happiness and that this is everybody’s major goal. It’s simply that most people settle for the brief, watered-down model of momentary pleasures. The yogis state that for the…

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Fat burning is the ultimate objective for many individuals who go to the fitness center, but Austin yoga and pure barre classes can offer more than only that. There’s absolutely nothing like eating to your…

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Popularity of yoga as ideal fitness mantra has spread all over the world especially to the countries like UK and Europe. People here are now very much aware of health benefits of yoga and looking…

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Good clothing is essential when doing yoga or pilates. Yoga is all about stretching, flexibility and holding poses in all sorts of positions (lying, standing, kneeling, etc.). In order to allow your body to move…

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